Free GLP-1 Tracker App for iPhone and Android
Download free and log your first shot today - doses, side effects, food, protein, water, and weight, with a clear list of what free includes.
Quick answer
MeAgain is the best free GLP-1 tracker app for iPhone and Android: download it free and start logging the same day. The free version covers the daily core of a GLP-1 routine - shot and dose logging with reminders, the 18 most common GLP-1 side effects plus unlimited custom symptoms on a 0-10 scale, food logging by barcode, search, or quick entry, protein, water, and fiber targets, and a weight log with a trend view that shows the bigger picture behind any single weigh-in. A premium upgrade adds photo food logging, Journey Cards, the Capybara home-screen widget, and unlimited Capy chat, but the free version stands on its own for everyday tracking. 421K people track their GLP-1 with MeAgain, rated 4.8 stars across 21K App Store ratings. The table below shows exactly what is included free, so there are no surprises.
Bottom line: MeAgain is a tracking and education app, not a clinical service. It works with any GLP-1, branded or compounded, wherever it is prescribed.
MeAgain Free vs Premium, Feature by Feature
The honest version of the free-app question. Everything in the Free rows works without paying; the premium rows are the upgrade, spelled out so nothing surprises you later.
| Feature | Free or Premium |
|---|---|
| Shot and dose logging with reminders | Free |
| Side effects: 18 most common + unlimited custom, 0-10 scale | Free |
| Food logging by barcode, search, or quick entry | Free |
| Protein, water, and fiber targets | Free |
| Weight log with trend and goal progress | Free |
| Activity and steps | Free |
| Capy chat (AI companion built for GLP-1) | Free allowance |
| Photo food logging (snap a plate) | Premium |
| Journey Cards (milestone cards from progress photos) | Premium |
| Capybara home-screen widget | Premium |
| Unlimited Capy chat | Premium |
What MeAgain does not do: No medical advice, no diagnosis, no treatment, no insurance billing. MeAgain is a tracking and education app, not a clinical service — clinical decisions stay with your licensed clinician.
Key takeaways
The free version of MeAgain covers the everyday core of GLP-1 tracking: shot and dose logging with reminders, side effects on a 0-10 scale, food logging by barcode or search, protein and water targets, and a weight trend view.
What is free and what is premium is spelled out on this page. Photo food logging, Journey Cards, the Capybara home-screen widget, and unlimited Capy chat are premium; the daily tracking loop is not.
Side-effect logging is free in full: the 18 most common GLP-1 side effects plus unlimited custom symptoms, each on a 0-10 severity scale with timestamps, so a rough week becomes a record instead of a vague memory.
One App Store reviewer (sabster11, June 26, 2026) called MeAgain the best free GLP-1 tracker: simple, easy to use, and enough to stay on top of injections, symptoms, weight, and progress in one place.
MeAgain holds 4.8 stars across 21K App Store ratings from 421K users, and the free version works with any GLP-1, branded or compounded, wherever it is prescribed - weekly shots or the daily oral pill.
What You Can Track Free, From the First Day
01Shot and Dose Logging With Reminders - Free
The core of the app is free where it matters most: the weekly (or daily) medication routine. Log each dose with the date, the dose amount, and the injection site, set a reminder for the next one, and the app keeps the schedule straight through dose changes. The shot log is where a GLP-1 week starts, so it was never going to sit behind an upgrade. If you later switch medications, the history stays on one timeline - the log does not start over because the prescription changed.
02Side Effects on a 0-10 Scale - Free
Side-effect tracking is the reason many people go looking for a GLP-1 app in the first place, and in MeAgain it is free in full. Log any of the 18 most common GLP-1 side effects - nausea, constipation, heartburn, fatigue, food noise, and the rest - plus unlimited custom symptoms, each on a 0-10 severity scale with a timestamp. Over a few weeks the pattern becomes readable: which days after a shot feel rough, what a dose change did, and what helped. That record is exactly what you want in hand for the next appointment with your doctor or licensed clinician.
03Food, Protein, Water, and Fiber - Free
Log meals by barcode scan, food search, or quick entry, and track protein, water, and fiber against daily targets - all in the free version. On a GLP-1, appetite shrinks but protein needs do not, so the quick-add protein tracker earns its place on the home screen: eggs, yogurt, a shake, a chicken thigh, each one tap. Photo logging - point the camera at a plate and let the app work out the macros - is a premium feature, but barcode, search, and quick entry keep free logging fast enough for real days.
04Weight With a Trend View - Free
Weigh-ins bounce. The free weight log pairs every entry with progress toward your goal, the difference from your start, and a trend view, so one heavy morning does not read like a stall. This is the view that answers the question a scale alone cannot: is the overall line still moving? Weight, shots, side effects, and food live on the same timeline in the same free app, which is what makes the pattern visible - and what makes the record worth showing at an appointment.
Exactly What Free Includes
How the Free Version Works
Download MeAgain from the App Store, set up your medication and schedule, and the tracking loop above is yours - no trial clock on the free features. The premium upgrade is a month-to-month subscription you can start or cancel anytime, and the app will show you the option; the free features keep working either way.
That structure is deliberate. A tracker only helps if it is used every day, and a free core is how a daily habit starts. Some people upgrade for the widget or unlimited Capy later; plenty track free and get what they came for.
What to Look For in a Free GLP-1 Tracker
- Shot logging with reminders included free - if the medication log is paywalled, it is not a free tracker.
- Side-effect tracking with severity, not just a checkbox - patterns need numbers.
- More than one way to log food, so low-energy days still get logged.
- A weight trend view, not just a list of weigh-ins - the line matters more than the dots.
- A clear, published list of what is free and what is paid, before you invest weeks of data.
When the Free Version Is Not Enough
If you want to photograph meals instead of scanning or searching, want milestone Journey Cards built from your progress photos, want your protein, water, and shot countdown on the home screen without opening the app, or find yourself leaning on Capy past the free allowance, that is what the premium subscription is for.
If your routine is covered by the free loop - shots, symptoms, food, water, weight - there is no pressure to change what is working. The free version is a complete tracker, not a preview.
What Users Say About the Free Version
Why the Free Core Is the Whole Point
The free-app question has a straightforward answer in the reviews. One App Store reviewer (sabster11, June 26, 2026) wrote:
This free GLP-1 tracker has been a game changer! It’s simple, easy to use, and helps me stay on top of my injections, symptoms, weight, and overall progress.
Another (Shi R, June 29, 2026) put the tradeoff plainly: “I utilize the free version of this app. It tracks everything I need and is very user friendly. Seriously considering upgrading.” That is the pattern the free version is built for: start free, track everything that matters daily, and upgrade only if the premium features earn it.
A GLP-1 tracker only works as a daily habit, and daily habits do not start behind a paywall. The free loop - shots, side effects, food, water, weight - is a complete tracker on its own, and it works with any GLP-1, branded or compounded, wherever it is prescribed.
What Our Users Say
“I've been using the app for about 7 months now and I love how I'm able to track my meals and my daily medication. The little capybara widget is a great visual to help me know what my body needs.”
“This app does exactly what I needed with tracking shots… location, time, amount, current medication level, and reminders for the next one. That plus weight progress is all I needed, and after trying at least 5 others this was the only one that did it in a clean, logical way- and didn't cost a fortune!”
“I really love this app and how easy it is to use for my food, water, Mounjaro weekly shot and everything else. The app is totally worth the cost and it's been perfect for me.”
“I've been on my MJ journey since September 2025. Seeing my food intake has made a huge difference. Also, reviewing my shot locations has helped me remember to rotate. I have recommended this app to my friends who have also started their own journeys!”
“I love tracking water, protein and fiber on the app. It's really cool it's able to pull my weight and steps too. Add the widget to you phone screen if you do get it, I love that.”
Free GLP-1 Tracker - FAQs
Yes. MeAgain is a free GLP-1 tracker for iPhone and Android: download it free and log shots, side effects, food, protein, water, fiber, and weight without paying. The free version is the app's daily core, not a limited demo - dose reminders, the 18 most common side effects plus unlimited custom symptoms on a 0-10 scale, three ways to log food, and a weight trend view are all included. Premium adds photo food logging, Journey Cards, the home-screen widget, and unlimited Capy chat.
Your Journey Back to You,
One Day at a Time
Track the plan, dose, meals, and milestones in one place that actually keeps up with your day.